Crises
Get help with emotional release and forgiveness with the Forgiveness Form A crisis is something that can happen to anyone. How people react to a crisis and how they recover from it varies greatly from person to person.
Types of loss or crisis:
Death Loss of a relative
Divorce
Loss of marriage, future?
Illness
Loss of control, uncontrollable, am I dying?
Loss of job
Unpredictability, uncertainty, new routines
Hazards and trauma (Sudden, massive and overwhelming situations/threats) :
Accidents
War
assault
Rape
Natural disasters
Gradual accumulation of the "straw that breaks the camel's back" (not attributable to a specific event)
Stress and prolonged strain
How do we react to a crisis?
Example a car accident "The feeling was completely unreal, it was like I was watching a movie or dreaming - is this happening to me or?"
The response is built into the body's mechanisms. As an immediate response to trauma, the body produces chemicals that are natural painkillers and sedatives. It is a form of anesthesia. The body protects us physically and psychologically from the effects of overwhelming pain or anxiety
The body provides us with a kind of distance so that we can react in the best possible way
It's a way to buy time - but this emotional numbing is only temporary - before feelings and problems come flooding in. In this situation, you may need help to process and release these feelings.
See also menu item on phases of crisis and crisis and stress
PSYCHOTHERAPISTS' ASSOCIATION
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CONTACT
Forgive yourself
Bregnegårdsvænget 10
5700 Svendborg
Phone: +45 3054 0420
Mail: info@tilgivdigselv.dk